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Why ‘Fighting’ or ‘Combatting’ Stress Creates More Stress

You may or may not be an athlete. But many of the mental maneuvers they use to perform can help each of us in our daily struggles. How many times have you had that sinking feeling that your heart is about to jump out of your chest before a presentation to coworkers or facing someone […]

Attachment Theory and why it matters

Find out more about attachment theory from Kendra Cherry blog post below (Medically reviewed by Steven Gans, MD ) Bowlby & Ainsworth: What Is Attachment Theory? The Importance of Early Emotional Bonds

Do we need to rethink addiction BBC Good Ideas

Addiction specialist and author Gabor Maté says dealing with past trauma may be the key to breaking addiction. He says: “Addiction is not a choice anybody makes, it’s a response to emotional pain.”