“"Athletes need to think of stress as helping them get ready to perform. Instead of trying to make the butterflies go away, athletes need to make those butterflies line up and fly in formation." —Jim Afremow, sports psychologist”
Attachment Theory and why it matters
Find out more about attachment theory from Kendra Cherry blog post below (Medically reviewed by Steven Gans, MD ) Bowlby & Ainsworth: What Is Attachment Theory? The Importance of Early Emotional Bonds
Do we need to rethink addiction BBC Good Ideas
Addiction specialist and author Gabor Maté says dealing with past trauma may be the key to breaking addiction. He says: “Addiction is not a choice anybody makes, it’s a response to emotional pain.”